Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Danny Yukon & The Secrets of The Amazing Lamp
The I’mAGine series aims to awaken the inner genie within each reader using visualization and other proven methods that enhance a person’s focusing ability.
This book and the I’mAGíne series as a whole, is a great tool that inspires all individuals to overcome their phobias and conquer their fears.
Dealing with the loss of someone or something is hard for a young person to go through. This story helps guide each reader through a healthy process.
The I’mAGíne series offers readers exposure to mindfulness techniques that have been scientifically proven to physically enhance the brain.
Mindfulness meditation is a simple, natural and effortless technique that is not a religion nor philosophy, or a change of lifestyle. It is something that allows individuals access to a level of calmness that exists within every human being, all around the world, and at all times. Mindfulness meditation is an ancient practice that has been used for thousands of years to help people to reach a level of awareness that can now be connected to mindfulness. Although mindfulness has connotations that are rooted within the religious gambit, it has recently been adopted as a non-secular practice by many mainstream athletes, entertainers, academics, and other prominent figures as a great tool to achieve focus and understand their internal thoughts, feelings, and emotions.
Mindfulness and meditation has been openly used by a variety of successful public figures, including international media mogul Russell Simmons, and sports icons Michael Jordan and Lebron James.
It has been proven that mindfulness meditation is a great way to develop and enhance the process of being mindful, an ideal that can benefit not only the education system, but also society as a whole. Along with practicing yoga, meditation is regarded as one of the most formidable techniques that one can use to develop mindfulness.
Prince Daniels Jr., Author and Creator